Promoting Health and Wellness
Health is Wealth! Invest in your Well Being NOW!

Health is Wealth! Invest in your Well Being NOW!

World Health Organization
Choose to live a healthy and fulfilling life. Wellness is more than being free from illness: it is a process of change and growth towards a mentally and physically healthy lifestyle.
In order to live a higher quality life, maintaining optimal wellness is key. Everything we feel and do relates to our well-being and directly affects our actions and emotions. In order to subdue stress, reduce illness, and ensure positive moments in your life, you must achieve optimal wellness. Financial well-being is important but you would be able to achieve the same as soon as your physical & mental wellness is in place.
To achieve optimal wellness, one must apply it towards every possible endeavor. You can apply a wellness approach towards your environment, community, career, belief systems, physical activities, self care, healthy eating, self esteem, and creative activities. Applying wellness in your everyday life will allow you to achieve your full potential and live with passion and purpose.

Took Satyajit Dash consultation & joined his Master Program to correct my family health challenges post Wave-2 of COVID. He taught us how Food can heal body by eating right.
Joined Saurabh Bothra Yoga in April 2025 which is strengthening me from within, keeping me active and enhancing overall quality of Life.

Work on your physical well being. Practice Breathing techniques, work on your Lower & Upper body, your CORE, Stamina & Flexibility, practice Laughter YOGA & Meditation. Learn for an hour a day online across Globe at your convenient time option. Join SAURABH BOTHRA (IIT-an turned Certified YOGA Instructor).

Work on your NUTRITIONAL well being. What we eat has an impact (Both positive and negative) on our physical, mental & emotional well-being. Create an easy customizable nutrition system & get your health issues addressed. Join SATYAJIT DASH (IIT-an turned Cardio- Metabolic HEALTH COACH)

Saurabh Bothra is an Indian IITian (IIT-BHU alumnus) turned wellness entrepreneur, renowned as the Co-Founder & CEO of HaBuild, a global platform for habit-building through yoga, inspiring millions to live healthier lives. He's a government-certified yoga trainer with 12+ years experience, TEDx speaker, Guinness World Record holder, and k
Saurabh Bothra is an Indian IITian (IIT-BHU alumnus) turned wellness entrepreneur, renowned as the Co-Founder & CEO of HaBuild, a global platform for habit-building through yoga, inspiring millions to live healthier lives. He's a government-certified yoga trainer with 12+ years experience, TEDx speaker, Guinness World Record holder, and known for making wellness accessible with a strong focus on consistency, especially for busy individuals and homemakers. You may join him to practice Breathing techniques, work on your Lower & Upper body, CORE, Stamina & Flexibility, practice Laughter YOGA & Meditation. Learn for an hour a day online across Globe at your convenient time option to burn Fat, Reduce body Pain, become Flexible plus a lot more. Join his 14 days free Yoga session to learn more.

Satyajit Dash is an IIT Alumni, LCHF Coach, Sports Nutritionist, Author with 22+ Years of Corporate Experience, came to wellness space to correct his own health. He himself lost 27 kgs of body fat in 8 months, completely reversed his Grade-II Fatty liver & brought down his triglyceride count from 180+ to 95. He is having 9+ Years of Exper
Satyajit Dash is an IIT Alumni, LCHF Coach, Sports Nutritionist, Author with 22+ Years of Corporate Experience, came to wellness space to correct his own health. He himself lost 27 kgs of body fat in 8 months, completely reversed his Grade-II Fatty liver & brought down his triglyceride count from 180+ to 95. He is having 9+ Years of Experience in Wellness Space. He designed LCHF workshop designed to fit busiest of lifestyles. Has served 2000+ Clients Served till date and counting. You may consult him to naturally manage obesity, diabetes, blood pressure, fatty liver, high triglycerides, PCOS, and more, to enjoy healthier takes on your favorite dishes without sacrificing taste, satisfaction & health, to gain lifelong skills to take control of your health, nutrition, and overall well-being by empowering yourself.
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This website is intended solely for general informational and educational purposes. The content shared here is based on my personal experience and individual opinion, shared in good faith.
This website mentions Mr. Saurabh Bothra, a yoga instructor, and a metabolic healer, Mr Satyajit Dash, who focuses on guiding individuals toward heath correction by following healthier eating habits. I have personally participated in their respective programs and found value in them. However, I would like to clearly state that I do not have any formal, professional, financial, legal, or commercial association with either of them.
I am not an employee, agent, partner, affiliate, or representative of the individuals or their organizations. I do not receive any monetary benefit, referral fee, commission, or incentive for sharing information about them on this website.
The information provided on this website does not constitute medical advice, diagnosis, or treatment of any kind. I am not a registered medical practitioner, dietitian, or healthcare professional, nor is this website intended to substitute professional medical advice. Wellness practices, yoga, dietary guidance, and metabolic approaches may not be suitable for everyone, and results may vary from person to person.
Visitors are strongly advised to consult a qualified medical practitioner, registered dietitian, or appropriate healthcare professional before starting any yoga practice, dietary change, wellness program, or lifestyle modification, especially if they have any existing medical conditions or concerns.
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